How To Form New Habits By Tricking Your Brain With Smells
While these involuntary blasts of intense nostalgia are the most obvious examples of the power of scent, the link between pungent odors and memories functions in subtle ways throughout our daily lives. These associations can even affect our habits and behaviors in ways most of us take for granted. If you understand how these associations form, though, you can intentionally use them to help you build new habits. Every habit begins with a cue....